My Top 5 Essentials for Good Health
* In regards to the Apple Cider Vinegar: although I dislike the taste, and don't drink it as often as I do lemon water, I have to give it credit for all the many proven benefits it contains. ACV not only helps maintain good digestion, it gives me an instant energy boost in the morning, and helps with any skin inflammation (such as acne). It can also lower your blood sugar and help with weight loss. I'd say I drink ACV vinegar at least once a week, and lemon water the rest of the days.