After experiencing the dramatic effects of a 'no-wheat', 'no-meat' diet, I was determined to learn more about what other food tweaks I could incorporate to reach my highest self.  Follow me on my journey as I seek out health conscious restaurants all over the world; sample their creative menus; and then suggest them in hopes that you too can enjoy good health and longevity. 


Pumkin Bread with Cashew Cream Frosting

A Pumpkin Bread recipe to top all other pumpkin bread recipes! And I say that with utmost confidence because this recipe is a family favorite crafted by my mom. And since you guys are like family, I’m sharing it with you. This recipe is really easy and perfect for the holidays.

The Best Vegan Pizza Ever

This pizza is the easiest, tastiest, healthiest pizza you will likely ever eat; and I mean it!

What I eat in a day Nov 10, 2019 | Quino. . .

You are going to love this quinoa salad, not just because it's quick and easy to use, and it's high in protein, but mostly because it's absolutely delicious!

Tofu Scramble

Hello everyone, I'm back again with another easy breakfast recipe. Tofu isn't something I eat too often, but when I do I'm happy to know that I'm getting protein, iron, calcium and all nine essential amino acids. This gluten-free, dairy-free Tofu Scramble is not only healthy, it's absolutely tasty, and oh so easy.

My Top 5 Essentials for Good Health

Hello Everyone, Today I'm sharing with you my top 5 essentials for good health and well-being. Tried and true, these are things I credit 100% with keeping me feeling and looking my very best.

Fried Vegan Mozzarella Cheese Sticks

This recipe is for those days when you want crispy comfort, finger-licking food. I believe in enjoying fried foods in moderation, and being mindful when eating. Life is about balance, and some days we all deserve that little bit of happiness in crispy form.

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