As they say fitness and health go hand in hand. Eating well is only part of the equation.  With so many new and invigorating workouts coming on stream, why stick to a boring workout?  From paddle yoga to soca aerobics I want to try it all!


30 minute Cardio Routine

The 3 J’s: Jogging, Jump Rope, Jumping Jacks!

Female Self Defense- Krav Maga

Protect yourself with these Krav Maga moves!

Exercise With Me- Toned Arms

Exercise With Me- Toned Arms

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