Fitness

As they say fitness and health go hand in hand. Eating well is only part of the equation.  With so many new and invigorating workouts coming on stream, why stick to a boring workout?  From paddle yoga to soca aerobics I want to try it all!


Videos

30 minute Cardio Routine

The 3 J’s: Jogging, Jump Rope, Jumping Jacks!

Female Self Defense- Krav Maga

Protect yourself with these Krav Maga moves!

Exercise With Me- Toned Arms

Exercise With Me- Toned Arms

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