As they say fitness and health go hand in hand. Eating well is only part of the equation. With so many new and invigorating workouts coming on stream, why stick to a boring workout? From paddle yoga to soca aerobics I want to try it all!
The 3 J’s: Jogging, Jump Rope, Jumping Jacks!
Protect yourself with these Krav Maga moves!
Exercise With Me- Toned Arms